Theoretical Approach
Person Centered/Strengths Based
Sometimes in life, our worst critics are ourselves, which is why it is so important to identify, and focus, on the strengths that we have as individuals. We have the ability to change the perspective of things that hurt us, giving us the ultimate power of self-validation which helps build a sense of self-satisfaction to encourage positive self growth.
Here & Now/Present Focused
The most important moment in a persons life is this very moment. By making personal choices, we have the ability to decide where we will go next. We often become so focused on our mistakes that it creates an unhealthy way of thinking, when in reality, these mistakes are learning lessons and need to be cherished.
Cognitive Behavior/Behavioral Modification
Over time, we create mechanisms in hopes of just making it through that troubling moment. Many of these mechanisms will often become the norm and ultimately create negative habits and behaviors, which only adds to the struggle. We have to become aware of these maladaptive processes and behaviors if we want to make the positive changes in our life.